Lance Armstrong

Ten days until the tour de France starts.

I am not sure where this post is going to go as that statement conjures up so many emotions.

I remember when I was 15 years old the only coverage of the tour de France was on Saturdays. They would update the whole week in one afternoon. I never raced in cycling but was always intrigued. I would cross train on the bike in the summer to keep me in shape to downhill ski race. My friends and I would watch American flyers and the tour in July and go for long rides in the hot summer sun.
Years past and I followed the tour but never very closely. Then in 2000 along came Lance Armstrong. At first I was interested by the athlete and how brash he was. That quickly changed. By 2001 I was setting my alarm clock for 5:30 am to get up and watch the tour live. I don’t think I have missed a live stage in 9 years. Obsessed, maybe a little.

This all really is leading to my thoughts on the sport’s greatest athlete. There are Lance lovers and there are Lance haters. I don’t want to dwell on the haters to much but there are many that do not believe he has done this legally. They hold true that he has cheated by using illegal drugs to achieve almost super human feats.
Erythropoietin known as EPO is used to blood dope. I do not work in the medical trade but the long and short I stress the short is Epo enhances performance in athletes. It allows increased oxygen carrying capacity. Great for endurance athletes such as cyclists. Lance Armstrong has taken EPO. Wait a minute!
Lets back up to 1999 before Lance won any grand tours. Lance woke one morning and one of his testicles was swollen. By the time the tests were in Lance was diagnosed with brain and testicular cancer. After major surgery to remove both tumors he had months of chemotherapy to rid the rest of his body of the poison. This is a very condensed version of an amazing story of courage and perseverance that truly does the story zero justice. Please read one of his three books they changed my life.
During his recovery Lance was given EPO to help his recovery. He is a survivor.
I found his books comforting in a time when both of my parents were battling the deadly diseases. I don’t talk about feelings very well but this was a scary time, both found out within a couple of months of each other. Both were diagnosed in November it was a dark Christmas. I can happily say both have been clear and free for five years as of last month.

For the lovers, Lance is back after a three year layoff. He has nothing to prove he is the greatest. He is not collecting pay from his current team. He is back to raise awareness for the fight against cancer.
The Lance Armstrong Foundation has raised over 250 million dollars to date. This money goes to cancer research not just the cancers that he had but all. 250 million and he is coming back risking his legacy to raise awareness. Cheater or not we are talking about a great human who knows how to give back. We all need a little Lance in us.

LIVESTRONG
Brady




I am a few days behind in my journaling. So I need to get a few thoughts and progress report in. Spent the last seven days exploring Nevada and Arizona. We visited the Grand Canyon for the first time. Traveling though an ancient Joshua tree sanctuary was very surreal. We hiked around the red rock canyon during the early morning. Just to list a few of our adventures.
We were able to stick to our morning workouts every day. Starting in the gym and finishing out in the hot desert sun.
I had my first experience with reiki treatment at a spa in Las Vegas. She told me my mind was busy and was hard to slow down. I know this has always been a problem, but in the last six months I have come a long way. I would like to explore more of this in the future.
I have a couple chapters in “Way of the peaceful warrior” left to read. What a great book I would highly recommend it to everyone.
I am so excited to resume regular training almost like returning to school after summer break.
Busy week getting ready for vacation and fulfilling my requirements. I missed class on Monday so I could take Oliver to the dentist. I have started to beat myself up a bit when I fall short of a goal (*100% attendance). I think this is good and bad, good because family is first and bad because I can’t let myself down. I am finding a better way of coping with all this now.

I will miss next week’s two regular classes and one San Shou class. I have already come to terms with this and will fill my vacation with equivalent training or more. Then the first week back we have boot camp, I am sure that will make up for the loss time.

Part of the whole journaling process is to leave a trail off bread crumbs. Bigger than that for me is to capture feeling’s that I can re tap into at a later time. I had one of those moments last night. We signed up for this year’s boot camp. I have an idea of what to expect but it will all be new. One of the seminars will be weapon’s training. This year they have decided on the double broad sword. Last night Sifu Brinker gave me my first weapon to use for the seminar. I am a little excited to say the least. Now I may not of written about this but after a conversation with Shing Reiger last night I felt I should. He told me how he felt after he received his first weapon the Bo stick. He felt the same way I did last night. I felt the need to capture the feeling.

By no means do I feel like a Martial artist yet, I just love the fact that I am practicing a martial art. The idea of using a weapon that was used by ancient kung fu practitioners makes me feel I am on the right path.

As many of us know, twenty of Sifu Brinker’s student’s are in the middle of the Ultimate Black Belt Test. Most are close to or half way through the one year commitment. I am not sure if they know how inspirational there blogs are to the rest of us. Like any challenge it sure is nice to get a little encouragement from others. So if you have a chance to jump in and give a little support I am sure it would be appreciated.
An example is almost if not all involved have a commitment of 50,000 pushups to fulfill within the year. This is a daily challenge feel free to approach them and drop and do a set of twenty or thirty. Talk to them about their test you may find they are completing a task you can help them with.
I would like to offer some sparring rounds if anybody is behind on their 1000 round’s requirement.
This was my post on kwoon talk today after a talk with Sifu Brinker. The Ultimate black belt test may not be for everyone, but everyone can help. I think it is a little tough for a student to look up to a teacher and offer help. Everyone can use a little encouragement even if it is a peer or superior.
Brady

A little inspiration can go a long way. Today was encouraging; I received merit towards my next level and objective. With that I was given direction and a challenge. I came home forwent my coffee and the news. Went down stairs and combo kicked my big bag for another ½ hour. Combinations are my last stripe to receive on my orange belt. Not that I don’t like my orange belt it is very comfortable but I have had it now for almost six years. Classes are done for May on to June. June’s goal setting………
It’s tough to really concentrate on any but my family work and Kung Fu right now. I am going on vacation in two weeks and all I can think about is how I can incorporate Kung Fu into our trip. Our timeshare is Las Vegas first thought would be Vegas that is the farthest thing from kung fu and a kung fu lifestyle anybody could choose. After further research it really has much more to offer then the obvious. I can’t wait to have a few hours a day to dedicate to my training.
Back to goal setting for June.

· Refocus on Body for Life even on vacation (full work outs) (use free day)
· Three books and finish Zen and art of motorcycle maintenance.
· Combinations 20 reps one combo daily as warm up for workout
· 100 pushups everyday
· Work towards combination’s stripe and next level
· Complete boot camp June 27th.

Today I also witnessed two students in our class promoted to brown belt. Congrats Ms. Prince and Mr. Gamble, Again very inspirational.

Brady

Over come and adapt.
Question do you allow yourself to fail at a goal or do you reevaluate and adapt?
If you accept failure to soon are you being too soft on yourself?
It looks as though I am going to fail at my goal to move my level to where I wanted to by June 13th. I am sure that I am now looking at August early September. I have achieved other goals that I had not set out to do, and I am happy with those.
I had a bad week pulled muscles in back and fighting of cold were more than my intestinal fortitude could take. I missed my first class since my return to kung fu. I missed my theory test a chance at a stripe I am very prepared for. This then leaves one more requirement for knives defense which I reviewed and tested today. 100% attendance was and is still a major goal. Missing one class is not acceptable and cost me. I need to re focus and focus on some success. Hmmmmm Kempo 2 yeah that will do it. Learn and repeat let’s say 3 weeks 200 reps. Ok done deal.

On another note I am three weeks away from vacation time. Fran and I are going to use our timeshare in Las Vegas for seven days. We plan on going to the Grand Canyon for the first time and hope to see the sun set. I have also researched an ancient Joshua tree sanctuary about 50 miles south of Vegas we would like to go take in. Then it’s a whole lot of relaxation after our body for life workout every morning of course. I have set a goal of two books read by the end of the trip but I am hoping for three.
Computer died, sorry Oliver killed it. Ok I am over it that took me almost two weeks.

April is in the books and on to May. Reached most of my goals. Read two books to complete.

American Shaolin by Matthew Polly was a very entertaining read. Mr. Polly trained at shaolin temple in the early 90’s. As an American he was the only non Chinese training.

Zen wrapped in karma dipped in chocolate very enjoyable with some things that really got me to thinking. I would really like to dig deeper in to meditation. Hmmmmmmm.

I prepared for the tiger challenge. On May 2nd the entire family competed in the tiger challenge. The entire day was incredible. Here are the highlights of a perfect day.
Woke up with no alarm at 7:30 entire household is excited. I am nervous more about the sparring then anything. We arrived at the TLC around 9:00 am. We all watched the opening Lion dance and Oliver caught some lucky lettuce. Oliver was up first with the crane stance competition he lasted 15 seconds but home was up around 40 seconds. I think he was getting the jitters out.
At the same time they were calling for adult sparring so I had to go get ready for that.
Over the next two hours Frances Oliver and I competed in 8 competitions. We all did great. I don’t think it was all about the medals but I am sure proud of Oliver with his four medals and Frances with her two.
The rest of the day was spiritual. We watched forms and sparring until the very end.
Sifu Prince with a reverse knife hand broke a board that Sihing Regeir was holding with two fingers. WOW!
Another incredible moment was turning around to see Oliver doing pushups with Sifu Edge on the main mats. She is an awesome teacher and I am very happy Oliver has been introduced to Kung fu by her.

We came home had a family hot tub some tea and watched Kung fu panda on TV.

PERFECT DAY.

I have reset some goals for May. I still find it tough to write my accomplishments down hence why I did not blog my results of the tiger challenge even know they were very good. I get much more enjoyment seeing Oliver and Frances excel.

Will blog goals for May next.

BY