Training in December could have been a tricky month. I can say I have not gained but I have lost anything. I continue to explore the acts of kindness and find myself not counting the little things as much, which I should really start to do. Another major revelation is you seem to search to committee these acts on people that are not always a close relation to yourself. This needs to be a better focus for me. You really need to take care of the ones you love. We sometimes get caught up being that great person and treat strangers better than we do the ones closest to us.

My training still continues to be here and there. I find myself fitting in what I can when I can. It is a good pace but still would like to have better structure. Next week will bring routine back so for this week I will continue to cram in the pushups when needed. When I say pushups it kind encompasses all of my requirements.

Brady Young