The weeks are not getting any easier but are making more sense. The week started with work related outings and have ended in sickness. No classes Monday and then by mid week issues with breathing means lack of training. I did get an hour in yesterday, much needed. Will need a new focus next week starting with class on Monday and a good run after. Many personal changes going on and because of UBBT I think I am seeing much more clearly. My understanding of self has never been greater. This week the major topic of discussion in my circles (small circle) was beginnings middle and ends. I have chosen to start to only deal with beginnings and middles the end will be the result of those two. Its time to put the past in the past and move on. The now is pretty good. My sickness will past and each day is a new one. Looking forward to a great week on so many levels.

Brady