Entering week four of the Dolce diet and feeling really good. I cannot remember the last time I made a program work this long. Truthfully I have only made the eating side of the system work. The results have been terrific. The food part has always been the most difficult part. I really feel I (we, my household, Alanna and Oliver) have turned a corner on a healthier life style. No secrets here just a raw organic smart food choice system. I have never lost weight before without some supplementation. No shakes no magic pills, no nothing. Just straight smart food choices. The program tells you not to count calories but to have your calories count. Pretty smart analogy.
So almost four weeks in I am down thirteen pounds Alanna down the same. I have lots of energy and motivation. Once the exercise component is added the results I am sure will multiply. I am just very excited to be moving in the right direction.
B
So almost four weeks in I am down thirteen pounds Alanna down the same. I have lots of energy and motivation. Once the exercise component is added the results I am sure will multiply. I am just very excited to be moving in the right direction.
B
Monday, March 12, 2012 |
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I am very happy to hear of your progress and that you have found a system that works. Keep up the progress. Good food is the way to go.
Good stuff Mr. Young! My opinion is that you are on the right track....one that can be maintained long term and forever, without the thought of missing anything.